I decided to mix EDM#10 "Draw your hand or hands" (business) with small yoga exercise (pleasure). As I need to hold hand still for time being, why can't I make a mudra, to allow the energy to flow in right direction?
Gian Mudra (Mudra of knowledge): Removes emotional tension, anxiety, restlessness, melancholy, grief, sadness and depression. Hide insomnia or excessive sleepiness, high blood pressure. Mudra activates the memory, focusing potential. Implementation: finger easily connects to the pad of the thumb. The remaining three fingers straightened without tension and divided.
I am not sure about the name of this mudra. Some effects: - Cleanses the body of toxins; - Stimulates all the processes of purification and selection; - Help from hemorrhoids and constipation.
The mudras become effective when practising three times a day, 15 min a time.